Mediterranean

Herb-Crusted Lamb Chops with Mint Yogurt

Tender Mediterranean lamb chops coated in fresh herbs and garlic, served with cooling mint yogurt sauce. Perfect balance of savory crust and bright flavors.

27 minmedium4 porzioni
Herb-Crusted Lamb Chops with Mint Yogurt

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

Latte
Tempo di preparazione
15 min
Tempo di cottura
12 min
Tempo totale
27 min

Ingredienti

Attrezzatura

  • Oven-safe skillet
    Alternativa: Cast iron pan
  • Meat thermometer
  • Mixing bowl

★ = Essenziale

Istruzioni

  1. Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.

    ✓ Punto di controllo: Mixture is fragrant and evenly combined
  2. Pat Lamb chops dry and press herb mixture firmly onto both sides.

    ✓ Punto di controllo: Herbs adhere well to meat surface
  3. Heat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.

    ✓ Punto di controllo: Internal temperature reaches 55C for medium-rare
  4. Mix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.

    ✓ Punto di controllo: Sauce is smooth and bright green

Valori nutrizionali

(per porzione)

380
Calorie
32g
Proteine
4g
Carboidrati
26g
Grassi
0g
Fibre

Conservazione

Frigorifero: 2 giorni

Store chops and sauce separately. Reheat chops gently in oven.

Riscaldamento: Reheat at 150C for 8 minutes. Do not microwave.

Varianti

  • Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
  • Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
  • Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
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