Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.
Contiene
Latte
Tempo di preparazione
10 min
Tempo di cottura
0 min
Tempo totale
70 min
Ingredienti
Attrezzatura
- Food processor or high-speed blenderAlternativa: Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = Essenziale
Istruzioni
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ Punto di controllo: Mixture is completely smooth and glossy with no avocado chunks💡 Consiglio dello chef: Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ Punto di controllo: Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ Punto di controllo: Mousse is firm and holds shape when spooned
Valori nutrizionali
(per porzione)
210
Calorie
3g
Proteine
8g
Carboidrati
19g
Grassi
6g
Fibre
Conservazione
Frigorifero: 3 giorni
Congelatore: 1 mesi
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
Riscaldamento: Serve cold; do not heat.
Varianti
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight
