Modern

Keto Chocolate Avocado Mousse

Silky, rich keto chocolate mousse made with avocado for creaminess. No sugar, ultra low-carb, ready in minutes.

70 mineasy4 porzioni
Keto Chocolate Avocado Mousse

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

Latte
Tempo di preparazione
10 min
Tempo di cottura
0 min
Tempo totale
70 min

Ingredienti

Attrezzatura

  • Food processor or high-speed blender
    Alternativa: Immersion blender
  • 4 small ramekins or glasses
  • Rubber spatula

★ = Essenziale

Istruzioni

  1. Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.

    ✓ Punto di controllo: Mixture is completely smooth and glossy with no avocado chunks
    💡 Consiglio dello chef: Scrape down sides halfway through for even blending
  2. Taste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.

    ✓ Punto di controllo: Even portions with smooth surface
  3. Cover and chill in refrigerator for at least 1 hour to set and develop flavor.

    ✓ Punto di controllo: Mousse is firm and holds shape when spooned

Valori nutrizionali

(per porzione)

210
Calorie
3g
Proteine
8g
Carboidrati
19g
Grassi
6g
Fibre

Conservazione

Frigorifero: 3 giorni

Congelatore: 1 mesi

Store covered in refrigerator. Thaw frozen mousse in fridge overnight.

Riscaldamento: Serve cold; do not heat.

Varianti

  • Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
  • Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
  • Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight