SuChef Ricette
Japanese

Miso-Glazed Salmon Teriyaki

Perfectly seared salmon fillets brushed with a savory-sweet miso-teriyaki glaze, finished with sesame and scallions. Silky sauce clings to flaky fish.

27 minmedium4 porzioni
Miso-Glazed Salmon Teriyaki

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

PesceSoiaSesamo
Tempo di preparazione
15 min
Tempo di cottura
12 min
Tempo totale
27 min

Ingredienti

Attrezzatura

  • 10-inch nonstick skillet
    Alternativa: Cast iron skillet
  • Small mixing bowl
  • Pastry brush
    Alternativa: Spoon for basting

★ = Essenziale

Istruzioni

  1. Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.

    ✓ Punto di controllo: Glaze is smooth with no lumps

  2. Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.

    ✓ Punto di controllo: Skin releases easily and is golden brown

  3. Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.

    ✓ Punto di controllo: Fish flakes easily and glaze is caramelized and glossy

Valori nutrizionali

(per porzione)

380
Calorie
34g
Proteine
12g
Carboidrati
20g
Grassi
1g
Fibre

Conservazione

Frigorifero: 2 giorni

Store in airtight container. Best eaten within 2 days.

Riscaldamento: Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

Varianti

  • Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
  • Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
  • Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado
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