AI生成 — 医療上の助言ではありません。調理前にご確認ください。
含まれるもの
材料
道具
- Grill or broiler pan代わりに使えるもの： Oven broiler with foil-lined sheet
- Large skillet or Dutch oven (10-inch)代わりに使えるもの： Deep sauté pan for 6+ servings
- Wooden skewers代わりに使えるもの： Metal skewers or direct on grill
★ = 必須
作り方
In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).
✓ チェックポイント： Chicken evenly coated in thick yogurt mixture💡 シェフのコツ： Use gloves if sensitive to spices; massage marinade into chicken for even absorptionPreheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.
✓ チェックポイント： Chicken has golden-brown char marks and no pink insideHeat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.
✓ チェックポイント： Onions translucent and edges browned; aroma of ginger-garlic strong💡 シェフのコツ： Don't rush—caramelized onions build deep flavorAdd 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.
✓ チェックポイント： Sauce reduced by half, oil separates from tomatoesStir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.
✓ チェックポイント： Sauce creamy and chicken heated through; vibrant red-orange color💡 シェフのコツ： Add pasta water or cream if too thick; serve with basmati rice or naan
栄養成分
（1人分あたり）
保存方法
冷蔵： 4 日
冷凍： 3 か月
Cool completely before storing in airtight container. Label with date.
温め直し： Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.
アレンジ
- Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
- Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
- Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup