Thai

Classic Pad Thai

Authentic Thai stir-fried rice noodles with shrimp, tofu, eggs, bean sprouts, and peanuts in a balanced tamarind-fish sauce. Tangy, sweet, and savory perfection.

25 medium4 人分
Classic Pad Thai

AI生成 — 医療上の助言ではありません。調理前にご確認ください。

含まれるもの

甲殻類落花生小麦大豆
下ごしらえ
15
調理時間
10
合計時間
25

材料

道具

  • Wok or 12-inch skillet
    代わりに使えるもの: Non-stick skillet for less experienced cooks
  • Tongs
    代わりに使えるもの: Two spatulas
  • Large bowl for soaking
    代わりに使えるもの: Colander under running water

★ = 必須

作り方

  1. Soak Flat rice noodles (1/4-inch wide) in room temperature water for 10 minutes until pliable but firm. Drain and set aside. Prepare sauce: In a small bowl, whisk Tamarind paste, Fish sauce, Palm sugar (or brown sugar), and 2 tbsp water until sugar dissolves.

    ✓ チェックポイント: Noodles bend without breaking; sauce is smooth and glossy
  2. Heat 1 tbsp Neutral vegetable oil in a wok or large skillet over medium-high heat. Fry Firm tofu (drained and cubed) until golden on all sides, about 2 minutes. Remove and set aside.

    ✓ チェックポイント: Tofu cubes are crisp and golden-brown
    💡 シェフのコツ: High heat prevents sticking; don't overcrowd
  3. Add another tbsp Neutral vegetable oil to wok. Add Garlic cloves (minced) and Shallots (minced). Stir-fry until fragrant, 30 seconds. Push to side, crack Large eggs into center, scramble until just set, then mix with aromatics.

    ✓ チェックポイント: Garlic golden, eggs softly scrambled (no dry edges)
    💡 シェフのコツ: Stir constantly to avoid burning garlic
  4. Add Medium shrimp (peeled and deveined) and stir-fry until pink and opaque, 1-2 minutes. Return Firm tofu (drained and cubed) to wok. Add drained Flat rice noodles (1/4-inch wide) and pour in sauce. Toss everything to coat, using tongs. Cook until noodles soften and sauce thickens, 2-3 minutes. If too dry, add splash of water.

    ✓ チェックポイント: Noodles glossy and sauce clings; shrimp curled
    💡 シェフのコツ: High heat and constant motion for wok hei flavor
  5. Turn off heat. Fold in half of Fresh mung bean sprouts and half of Scallions (chopped). Divide among plates. Garnish with remaining Fresh mung bean sprouts, Scallions (chopped), Roasted peanuts (chopped), and wedges of Lime (for serving). Serve immediately.

    ✓ チェックポイント: Fresh sprouts crisp, lime wedges bright green
    💡 シェフのコツ: Lime squeeze at table brightens flavors

栄養成分

(1人分あたり)

450
カロリー
25g
たんぱく質
60g
炭水化物
15g
脂質
4g
食物繊維

保存方法

冷蔵: 2

冷凍: 1 か月

Store in airtight container. Noodles may soften.

温め直し: Stir-fry in hot wok with splash of water or broth. Avoid microwave to prevent mushiness.

アレンジ

  • Vegan Pad Thai: Omit shrimp and eggs; double tofu; replace fish sauce with soy sauce + 1 tsp miso
  • Chicken Pad Thai: Replace shrimp with 8 oz thinly sliced chicken breast; stir-fry first until cooked
  • Spicy Pad Thai: Add 1 tsp chili flakes or fresh Thai chilies with garlic; serve with extra chili oil
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