Ethiopian

Doro Wat Stew with Injera

Spicy Ethiopian chicken stew simmered in berbere-spiced onion sauce, served with tangy injera flatbread. Hard-boiled eggs absorb the rich flavors.

95 medium4 人分
Doro Wat Stew with Injera

AI生成 — 医療上の助言ではありません。調理前にご確認ください。

含まれるもの

下ごしらえ
20
調理時間
75
合計時間
95

材料

道具

  • Heavy-bottomed pot or Dutch oven
    代わりに使えるもの: Large skillet with lid
  • Wooden spoon

★ = 必須

作り方

  1. Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.

    ✓ チェックポイント: Onions turn dark reddish-brown and very soft
  2. Add Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.

    ✓ チェックポイント: Spices darken slightly and chicken begins to brown
  3. Add 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.

    ✓ チェックポイント: Sauce thickens and coats the back of a spoon
  4. Serve hot stew over torn Injera flatbread pieces.

    ✓ チェックポイント: Injera absorbs the rich red sauce

栄養成分

(1人分あたり)

580
カロリー
42g
たんぱく質
35g
炭水化物
28g
脂質
6g
食物繊維

保存方法

冷蔵: 3

冷凍: 2 か月

Store stew and injera separately. Reheat stew gently on stovetop.

温め直し: Add a splash of water when reheating to loosen the sauce.

アレンジ

  • Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
  • Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
  • Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
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