Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 easy4 人分
Falafel Pita Wraps with Tahini Sauce

AI生成 — 医療上の助言ではありません。調理前にご確認ください。

含まれるもの

小麦ごま
下ごしらえ
20
調理時間
15
合計時間
35

材料

道具

  • Food processor
    代わりに使えるもの: High-speed blender
  • Large skillet
    代わりに使えるもの: Non-stick frying pan
  • Mixing bowl

★ = 必須

作り方

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ チェックポイント: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ チェックポイント: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ チェックポイント: Sauce coats spoon but still drizzles easily

栄養成分

(1人分あたり)

480
カロリー
18g
たんぱく質
52g
炭水化物
22g
脂質
12g
食物繊維

保存方法

冷蔵: 4

冷凍: 2 か月

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

温め直し: Avoid microwave to keep falafel crisp. Warm pita separately.

アレンジ

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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