AI生成 — 医療上の助言ではありません。調理前にご確認ください。
含まれるもの
小麦ごま
下ごしらえ
20 分
調理時間
15 分
合計時間
35 分
材料
道具
- Food processor代わりに使えるもの: High-speed blender
- Large skillet代わりに使えるもの: Non-stick frying pan
- Mixing bowl
★ = 必須
作り方
Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.
✓ チェックポイント: Mixture holds together when squeezed but still has textureForm mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.
✓ チェックポイント: Deep golden brown crust with green herb specks visibleWhisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.
✓ チェックポイント: Sauce coats spoon but still drizzles easily
栄養成分
(1人分あたり)
480
カロリー
18g
たんぱく質
52g
炭水化物
22g
脂質
12g
食物繊維
保存方法
冷蔵: 4 日
冷凍: 2 か月
Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.
温め直し: Avoid microwave to keep falafel crisp. Warm pita separately.
アレンジ
- Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
- Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
- Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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