Cajun

Gumbo with Andouille Sausage

Rich, dark Cajun gumbo featuring smoky andouille sausage, the holy trinity, and a deeply flavored roux. Slow-simmered for authentic depth with okra and traditional spices.

160 hard4 人分
Gumbo with Andouille Sausage

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含まれるもの

小麦
下ごしらえ
25
調理時間
135
合計時間
160

材料

道具

  • Heavy 6-quart Dutch oven
    代わりに使えるもの: Large stockpot
  • Wooden spoon or whisk

★ = 必須

作り方

  1. Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).

    ✓ チェックポイント: Deep brown color, nutty aroma, no raw flour smell
    💡 シェフのコツ: Stir continuously; lower heat if smoking
  2. Add Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.

    ✓ チェックポイント: Onions translucent, holy trinity fragrant
  3. Brown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.

    ✓ チェックポイント: Sausage plump, okra tender, broth thickened

栄養成分

(1人分あたり)

480
カロリー
24g
たんぱく質
32g
炭水化物
28g
脂質
5g
食物繊維

保存方法

冷蔵: 4

冷凍: 3 か月

Cool completely before refrigerating or freezing. Reheat gently on stovetop.

温め直し: Add splash of stock if too thick. Do not boil hard after reheating.

アレンジ

  • Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
  • Chicken Andouille Gumbo: Add browned chicken thighs with sausage
  • File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
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