Modern

Keto Chocolate Avocado Mousse

Silky, rich keto chocolate mousse made with avocado for creaminess. No sugar, ultra low-carb, ready in minutes.

70 easy4 人分
Keto Chocolate Avocado Mousse

AI生成 — 医療上の助言ではありません。調理前にご確認ください。

含まれるもの

下ごしらえ
10
調理時間
0
合計時間
70

材料

道具

  • Food processor or high-speed blender
    代わりに使えるもの: Immersion blender
  • 4 small ramekins or glasses
  • Rubber spatula

★ = 必須

作り方

  1. Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.

    ✓ チェックポイント: Mixture is completely smooth and glossy with no avocado chunks
    💡 シェフのコツ: Scrape down sides halfway through for even blending
  2. Taste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.

    ✓ チェックポイント: Even portions with smooth surface
  3. Cover and chill in refrigerator for at least 1 hour to set and develop flavor.

    ✓ チェックポイント: Mousse is firm and holds shape when spooned

栄養成分

(1人分あたり)

210
カロリー
3g
たんぱく質
8g
炭水化物
19g
脂質
6g
食物繊維

保存方法

冷蔵: 3

冷凍: 1 か月

Store covered in refrigerator. Thaw frozen mousse in fridge overnight.

温め直し: Serve cold; do not heat.

アレンジ

  • Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
  • Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
  • Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight