AI生成 — 医療上の助言ではありません。調理前にご確認ください。
含まれるもの
乳
下ごしらえ
10 分
調理時間
0 分
合計時間
70 分
材料
道具
- Food processor or high-speed blender代わりに使えるもの: Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = 必須
作り方
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ チェックポイント: Mixture is completely smooth and glossy with no avocado chunks💡 シェフのコツ: Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ チェックポイント: Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ チェックポイント: Mousse is firm and holds shape when spooned
栄養成分
(1人分あたり)
210
カロリー
3g
たんぱく質
8g
炭水化物
19g
脂質
6g
食物繊維
保存方法
冷蔵: 3 日
冷凍: 1 か月
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
温め直し: Serve cold; do not heat.
アレンジ
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight
