Name: Miso-Glazed Salmon Teriyaki
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 人分
Cuisine: Japanese
Ingredients: 4 fillets Salmon fillets; 3 tbsp White miso paste; 2 tbsp Soy sauce; 2 tbsp Mirin; 1 tsp Sesame oil

AI生成 — 医療上の助言ではありません。調理前にご確認ください。

含まれるもの

魚大豆ごま

下ごしらえ

15 分

調理時間

12 分

合計時間

27 分

材料

道具

10-inch nonstick skillet
代わりに使えるもの： Cast iron skillet
Small mixing bowl
Pastry brush
代わりに使えるもの： Spoon for basting

★ = 必須

作り方

Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.
✓ チェックポイント： Glaze is smooth with no lumps
Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.
✓ チェックポイント： Skin releases easily and is golden brown
Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.
✓ チェックポイント： Fish flakes easily and glaze is caramelized and glossy

栄養成分

（1人分あたり）

380

カロリー

34g

たんぱく質

12g

炭水化物

20g

脂質

食物繊維

保存方法

冷蔵： 2 日

Store in airtight container. Best eaten within 2 days.

温め直し： Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

アレンジ

Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado

#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality