Lebanese

Shawarma-Spiced Beef Bowls

Flavorful ground beef seasoned with warm shawarma spices, served over fluffy rice with fresh veggies and creamy yogurt sauce. A quick, healthy Lebanese-inspired bowl meal.

35 easy4 人分
Shawarma-Spiced Beef Bowls

AI生成 — 医療上の助言ではありません。調理前にご確認ください。

含まれるもの

下ごしらえ
15
調理時間
20
合計時間
35

材料

道具

  • Medium pot (2-3 quarts)
  • Large skillet (10-12 inch)
    代わりに使えるもの: Non-stick pan for easier cleanup
  • Mixing bowl
    代わりに使えるもの: Plate for small mixes
  • Wooden spoon or spatula

★ = 必須

作り方

  1. Rinse Basmati rice under cold water until clear. In a medium pot, bring 400ml water to boil with 1/2 tsp Kosher salt. Add rice, reduce heat to low, cover, and simmer.

    ✓ チェックポイント: Water absorbed, rice fluffy with no crunch
  2. Finely chop Yellow onion and mince Garlic clove. Dice Cucumber and Roma tomato. In a bowl, mix Plain Greek yogurt with juice of half Lemon, 1 minced garlic clove, and pinch of Kosher salt for yogurt sauce. Set aside.

    ✓ チェックポイント: All veggies uniform size for even eating
    💡 シェフのコツ: Keep yogurt sauce chilled until serving
  3. In a bowl, combine Ground beef with chopped onion, remaining minced garlic, Ground cumin, Smoked paprika, Ground coriander, and 1/2 tsp Kosher salt. Mix well and let sit 5 minutes to marinate.

    ✓ チェックポイント: Spices evenly distributed in meat
    💡 シェフのコツ: This resting time enhances flavor infusion
  4. Heat 1 tbsp Olive oil in a large skillet over medium-high heat. Add beef mixture, breaking it up with a spoon. Cook, stirring occasionally, until browned and cooked through.

    ✓ チェックポイント: No pink remains, aromas of toasted spices fill kitchen
    💡 シェフのコツ: Don't overcrowd; cook in batches for larger servings to ensure even browning
  5. Fluff cooked rice with fork. Divide rice into bowls. Top with cooked beef, diced cucumber and tomato. Drizzle with yogurt sauce and squeeze remaining Lemon juice over top. Garnish with extra paprika if desired.

    ✓ チェックポイント: Balanced portions, vibrant colors
    💡 シェフのコツ: Serve immediately for best texture contrast

栄養成分

(1人分あたり)

480
カロリー
32g
たんぱく質
45g
炭水化物
18g
脂質
4g
食物繊維

保存方法

冷蔵: 3

冷凍: 1 か月

Store components separately in airtight containers to maintain freshness.

温め直し: Reheat beef and rice on stovetop with splash of water; yogurt sauce cold or gently warmed. Microwave in covered bowl for 1-2 minutes, stirring halfway.

アレンジ

  • Chicken Shawarma Bowls: Substitute ground chicken for beef; reduce cooking time by 2 minutes
  • Vegan Shawarma Bowls: Use chickpeas or lentils instead of beef; replace yogurt with dairy-free alternative like coconut yogurt
  • Spicy Shawarma Bowls: Add 1/2 tsp cayenne pepper to spice mix; include sliced jalapeños in veggie topping
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