AI生成 — 医療上の助言ではありません。調理前にご確認ください。
含まれるもの
乳卵小麦
下ごしらえ
20 分
調理時間
25 分
合計時間
45 分
材料
道具
- Large skillet (10-inch)代わりに使えるもの： 12-inch for 6+ servings
- Mixing bowl
- Whisk
★ = 必須
作り方
Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.
✓ チェックポイント： Mixture holds together when squeezedForm mixture into 20-24 small meatballs, about 3 cm each.
✓ チェックポイント： Even size for uniform cookingMelt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.
✓ チェックポイント： Deep golden crust on all sides💡 シェフのコツ： Do not overcrowd panRemove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.
✓ チェックポイント： Sauce coats back of spoonReturn meatballs to sauce. Simmer gently 5 minutes until cooked through.
✓ チェックポイント： Internal temperature 71°C
栄養成分
（1人分あたり）
580
カロリー
32g
たんぱく質
22g
炭水化物
40g
脂質
1g
食物繊維
保存方法
冷蔵： 3 日
冷凍： 2 か月
Cool completely before refrigerating or freezing. Sauce may thicken when chilled.
温め直し： Reheat gently on stovetop with splash of broth or cream. Stir frequently.
アレンジ
- Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
- Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
- Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead