AI生成 — 医療上の助言ではありません。調理前にご確認ください。
含まれるもの
材料
道具
- Wok or large skillet代わりに使えるもの： 12-inch cast iron skillet
- Large pot
- Sharp chef's knife
★ = 必須
作り方
Slice Flank steak against the grain into thin strips. Marinate with 1 tbsp Soy sauce and cornstarch for 10 minutes.
✓ チェックポイント： Beef looks glossy and slightly stickyBring pot of water to boil. Cook Fresh egg noodles until just al dente. Drain and toss with 1 tsp oil.
✓ チェックポイント： Noodles are chewy but not softHeat wok over high heat until smoking. Add Vegetable oil. Stir-fry Flank steak in batches until browned, 90 seconds. Remove.
✓ チェックポイント： Beef has dark caramelized edgesAdd Garlic cloves and Fresh ginger to wok. Stir 20 seconds. Add Red bell pepper and Broccoli florets. Stir-fry 2 minutes.
✓ チェックポイント： Broccoli turns bright greenReturn beef to wok. Add noodles, remaining Soy sauce, Szechuan peppercorns, and chili oil. Toss vigorously 60 seconds.
✓ チェックポイント： Everything is glossy and coated
栄養成分
（1人分あたり）
保存方法
冷蔵： 3 日
冷凍： 1 か月
Store in airtight container. Reheat in wok with splash of water.
温め直し： High heat to restore texture. Do not microwave.
アレンジ
- Extra Spicy Version: Double the Szechuan peppercorns and add 2 tsp chili flakes
- Vegetable-Heavy Version: Add snow peas and baby corn with the broccoli
- Chicken Version: Replace flank steak with thinly sliced chicken thigh