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함유 성분
재료
조리 도구
- 23-by-33-cm baking dish대체 가능: Two 20-by-20-cm baking dishes
- Large skillet대체 가능: Large saute pan or Dutch oven
- Medium saucepan대체 가능: Steamer basket or microwave-safe bowl with a splash of water
- Colander대체 가능: Slotted spoon
- Chef's knife대체 가능: Vegetable knife
- Cutting board대체 가능: Stable heat-safe work surface
- Fine grater대체 가능: Box grater
- Aluminum foil대체 가능: Oven-safe baking lid
★ = 필수
만드는 법
Heat the oven to 200°C. Lightly coat a 23-by-33-cm baking dish with a small amount of Olive oil. Spread 120 g of Red enchilada sauce over the bottom of the dish.
✓ 체크포인트: The oven has reached 200°C and the dish bottom is covered with a thin, even layer of sauce.Place Sweet potatoes, peeled and diced in a saucepan and cover with cold water. Bring to a boil, then simmer until the cubes are fork-tender but not waterlogged. Drain thoroughly and set aside.
✓ 체크포인트: A knife slides into the center of a cube with slight resistance, and the pieces hold their shape.💡 셰프의 팁: Do not overcook the sweet potato; excess water makes the enchilada filling loose.Warm Olive oil in a large skillet over medium heat. Add Yellow onion, finely diced and cook until translucent and lightly golden. Add Garlic cloves, minced and cook until fragrant.
✓ 체크포인트: The onion is soft and translucent, and the garlic smells fragrant without becoming brown.💡 셰프의 팁: Lower the heat immediately if the garlic begins to color.Add Chili powder, Ground cumin, and Smoked paprika to the skillet. Stir for 30 seconds to bloom the spices. Add Black beans, drained and rinsed and the cooked sweet potato, then fold gently until combined. Season with Kosher salt.
✓ 체크포인트: The spices smell warm and toasted, and the filling is evenly coated without becoming mashed.Remove the skillet from the heat. Stir in Lime juice and half of Fresh cilantro, chopped. Taste and adjust the seasoning. The filling should be cohesive but still visibly contain whole black beans and sweet potato pieces.
✓ 체크포인트: The filling tastes savory, smoky, and bright, with enough moisture to hold together when pressed into a tortilla.💡 셰프의 팁: Mash a few sweet potato cubes against the side of the skillet if the filling does not bind.Warm Corn tortillas one at a time in a dry skillet for 10 to 15 seconds per side, or wrap them in a damp towel and microwave briefly. Keep the warmed tortillas covered so they stay flexible.
✓ 체크포인트: Each tortilla bends easily without cracking at the edge.Spoon about 150 g of filling across the lower third of each Corn tortillas. Roll each tortilla tightly and place it seam-side down in the prepared dish. Arrange the enchiladas snugly in a single layer.
✓ 체크포인트: The rolls are compact, evenly filled, and placed seam-side down so they will not open during baking.💡 셰프의 팁: Avoid overfilling; a slightly smaller amount makes tighter rolls and prevents splitting.Pour the remaining Red enchilada sauce evenly over the rolled enchiladas, making sure the tortilla edges are coated. Sprinkle Sharp cheddar cheese, shredded evenly across the top.
✓ 체크포인트: The tortillas are covered with sauce and no dry corners remain.Bake the enchiladas uncovered at 200°C until the sauce bubbles around the edges and Sharp cheddar cheese, shredded is fully melted with a few golden spots.
✓ 체크포인트: The sauce is visibly bubbling, the cheese is melted, and the tortilla edges are lightly crisp.💡 셰프의 팁: If the cheese browns too quickly, loosely cover the dish with foil for the remaining baking time.Rest the enchiladas before serving. Garnish with the remaining Fresh cilantro, chopped and sliced Avocado, sliced. Serve hot with additional lime if desired.
✓ 체크포인트: The filling has settled, the sauce is still warm, and each enchilada lifts without collapsing.
영양 정보
(1인분 기준)
보관 방법
냉장: 4 일
냉동: 3 개월
Cool completely, cover tightly, and refrigerate within 2 hours. For freezing, assemble without the final cheese topping when possible, cover with plastic wrap and foil, and freeze before baking.
데우기: Reheat refrigerated enchiladas covered at 175°C for 15 to 20 minutes, then uncover briefly to refresh the cheese. Frozen unbaked enchiladas can be baked covered at 175°C for 45 to 55 minutes, then uncovered for 10 minutes. Add fresh avocado and cilantro after reheating.
응용 레시피
- Spicy Chipotle Version: Add 1 finely chopped chipotle pepper in adobo and 1 teaspoon adobo sauce to the filling with {{ingredient:ing_007}}. Use the same baking method.
- Vegan Black Bean Sweet Potato Enchiladas: Replace {{ingredient:ing_013}} with vegan Mexican-style cheese using substitution sub_027. Confirm that {{ingredient:ing_011}} and the tortillas are vegan.
- Green Enchilada Version: Replace {{ingredient:ing_011}} with green enchilada sauce using substitution sub_022. Add 120 g roasted corn to the filling and finish with extra lime and cilantro.