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함유 성분
재료
조리 도구
- Grill or broiler pan대체 가능: Oven broiler with foil-lined sheet
- Large skillet or Dutch oven (10-inch)대체 가능: Deep sauté pan for 6+ servings
- Wooden skewers대체 가능: Metal skewers or direct on grill
★ = 필수
만드는 법
In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).
✓ 체크포인트: Chicken evenly coated in thick yogurt mixture💡 셰프의 팁: Use gloves if sensitive to spices; massage marinade into chicken for even absorptionPreheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.
✓ 체크포인트: Chicken has golden-brown char marks and no pink insideHeat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.
✓ 체크포인트: Onions translucent and edges browned; aroma of ginger-garlic strong💡 셰프의 팁: Don't rush—caramelized onions build deep flavorAdd 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.
✓ 체크포인트: Sauce reduced by half, oil separates from tomatoesStir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.
✓ 체크포인트: Sauce creamy and chicken heated through; vibrant red-orange color💡 셰프의 팁: Add pasta water or cream if too thick; serve with basmati rice or naan
영양 정보
(1인분 기준)
보관 방법
냉장: 4 일
냉동: 3 개월
Cool completely before storing in airtight container. Label with date.
데우기: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.
응용 레시피
- Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
- Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
- Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup