Ethiopian

Doro Wat Stew with Injera

Spicy Ethiopian chicken stew simmered in berbere-spiced onion sauce, served with tangy injera flatbread. Hard-boiled eggs absorb the rich flavors.

95 medium4 인분
Doro Wat Stew with Injera

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함유 성분

달걀
준비 시간
20
조리 시간
75
총 시간
95

재료

조리 도구

  • Heavy-bottomed pot or Dutch oven
    대체 가능: Large skillet with lid
  • Wooden spoon

★ = 필수

만드는 법

  1. Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.

    ✓ 체크포인트: Onions turn dark reddish-brown and very soft
  2. Add Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.

    ✓ 체크포인트: Spices darken slightly and chicken begins to brown
  3. Add 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.

    ✓ 체크포인트: Sauce thickens and coats the back of a spoon
  4. Serve hot stew over torn Injera flatbread pieces.

    ✓ 체크포인트: Injera absorbs the rich red sauce

영양 정보

(1인분 기준)

580
칼로리
42g
단백질
35g
탄수화물
28g
지방
6g
식이섬유

보관 방법

냉장: 3

냉동: 2 개월

Store stew and injera separately. Reheat stew gently on stovetop.

데우기: Add a splash of water when reheating to loosen the sauce.

응용 레시피

  • Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
  • Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
  • Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
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