Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 easy4 인분
Falafel Pita Wraps with Tahini Sauce

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함유 성분

참깨
준비 시간
20
조리 시간
15
총 시간
35

재료

조리 도구

  • Food processor
    대체 가능: High-speed blender
  • Large skillet
    대체 가능: Non-stick frying pan
  • Mixing bowl

★ = 필수

만드는 법

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ 체크포인트: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ 체크포인트: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ 체크포인트: Sauce coats spoon but still drizzles easily

영양 정보

(1인분 기준)

480
칼로리
18g
단백질
52g
탄수화물
22g
지방
12g
식이섬유

보관 방법

냉장: 4

냉동: 2 개월

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

데우기: Avoid microwave to keep falafel crisp. Warm pita separately.

응용 레시피

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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