SuChef 레시피
Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 분medium4 인분
Greek Salad

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함유 성분

우유
준비 시간
15 분
조리 시간
0 분
총 시간
15 분

재료

조리 도구

  • Large mixing bowl
  • Sharp chef's knife
    대체 가능: Serrated knife
  • Cutting board

★ = 필수

만드는 법

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    ✓ 체크포인트: Even pieces for balanced bites

  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    ✓ 체크포인트: Onion slices translucent and mild

  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    ✓ 체크포인트: Feta chunks visible, glossy coating

영양 정보

(1인분 기준)

280
칼로리
9g
단백질
12g
탄수화물
23g
지방
4g
식이섬유

보관 방법

냉장: 1 일

Best eaten immediately. Store undressed components separately.

데우기: Do not reheat. Refresh with extra olive oil if needed.

응용 레시피

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
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