Cajun

Gumbo with Andouille Sausage

Rich, dark Cajun gumbo featuring smoky andouille sausage, the holy trinity, and a deeply flavored roux. Slow-simmered for authentic depth with okra and traditional spices.

160 hard4 인분
Gumbo with Andouille Sausage

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함유 성분

준비 시간
25
조리 시간
135
총 시간
160

재료

조리 도구

  • Heavy 6-quart Dutch oven
    대체 가능: Large stockpot
  • Wooden spoon or whisk

★ = 필수

만드는 법

  1. Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).

    ✓ 체크포인트: Deep brown color, nutty aroma, no raw flour smell
    💡 셰프의 팁: Stir continuously; lower heat if smoking
  2. Add Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.

    ✓ 체크포인트: Onions translucent, holy trinity fragrant
  3. Brown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.

    ✓ 체크포인트: Sausage plump, okra tender, broth thickened

영양 정보

(1인분 기준)

480
칼로리
24g
단백질
32g
탄수화물
28g
지방
5g
식이섬유

보관 방법

냉장: 4

냉동: 3 개월

Cool completely before refrigerating or freezing. Reheat gently on stovetop.

데우기: Add splash of stock if too thick. Do not boil hard after reheating.

응용 레시피

  • Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
  • Chicken Andouille Gumbo: Add browned chicken thighs with sausage
  • File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
#cajun#dinner#soup#one-pot#make-ahead#comfort-food#spicy#year-round#meal-prep#freezer-friendly