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함유 성분
밀
준비 시간
25 분
조리 시간
135 분
총 시간
160 분
재료
조리 도구
- Heavy 6-quart Dutch oven대체 가능: Large stockpot
- Wooden spoon or whisk
★ = 필수
만드는 법
Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).
✓ 체크포인트: Deep brown color, nutty aroma, no raw flour smell💡 셰프의 팁: Stir continuously; lower heat if smokingAdd Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.
✓ 체크포인트: Onions translucent, holy trinity fragrantBrown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.
✓ 체크포인트: Sausage plump, okra tender, broth thickened
영양 정보
(1인분 기준)
480
칼로리
24g
단백질
32g
탄수화물
28g
지방
5g
식이섬유
보관 방법
냉장: 4 일
냉동: 3 개월
Cool completely before refrigerating or freezing. Reheat gently on stovetop.
데우기: Add splash of stock if too thick. Do not boil hard after reheating.
응용 레시피
- Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
- Chicken Andouille Gumbo: Add browned chicken thighs with sausage
- File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
#cajun#dinner#soup#one-pot#make-ahead#comfort-food#spicy#year-round#meal-prep#freezer-friendly
