Mediterranean

Herb-Crusted Lamb Chops with Mint Yogurt

Tender Mediterranean lamb chops coated in fresh herbs and garlic, served with cooling mint yogurt sauce. Perfect balance of savory crust and bright flavors.

27 medium4 인분
Herb-Crusted Lamb Chops with Mint Yogurt

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함유 성분

우유
준비 시간
15
조리 시간
12
총 시간
27

재료

조리 도구

  • Oven-safe skillet
    대체 가능: Cast iron pan
  • Meat thermometer
  • Mixing bowl

★ = 필수

만드는 법

  1. Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.

    ✓ 체크포인트: Mixture is fragrant and evenly combined
  2. Pat Lamb chops dry and press herb mixture firmly onto both sides.

    ✓ 체크포인트: Herbs adhere well to meat surface
  3. Heat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.

    ✓ 체크포인트: Internal temperature reaches 55C for medium-rare
  4. Mix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.

    ✓ 체크포인트: Sauce is smooth and bright green

영양 정보

(1인분 기준)

380
칼로리
32g
단백질
4g
탄수화물
26g
지방
0g
식이섬유

보관 방법

냉장: 2

Store chops and sauce separately. Reheat chops gently in oven.

데우기: Reheat at 150C for 8 minutes. Do not microwave.

응용 레시피

  • Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
  • Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
  • Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
#mediterranean#dinner#roasted#quick#weeknight#high-protein#gluten-free#date-night#special-occasion#year-round