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함유 성분
우유
준비 시간
15 분
조리 시간
12 분
총 시간
27 분
재료
조리 도구
- Oven-safe skillet대체 가능: Cast iron pan
- Meat thermometer
- Mixing bowl
★ = 필수
만드는 법
Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.
✓ 체크포인트: Mixture is fragrant and evenly combinedPat Lamb chops dry and press herb mixture firmly onto both sides.
✓ 체크포인트: Herbs adhere well to meat surfaceHeat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.
✓ 체크포인트: Internal temperature reaches 55C for medium-rareMix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.
✓ 체크포인트: Sauce is smooth and bright green
영양 정보
(1인분 기준)
380
칼로리
32g
단백질
4g
탄수화물
26g
지방
0g
식이섬유
보관 방법
냉장: 2 일
Store chops and sauce separately. Reheat chops gently in oven.
데우기: Reheat at 150C for 8 minutes. Do not microwave.
응용 레시피
- Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
- Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
- Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
#mediterranean#dinner#roasted#quick#weeknight#high-protein#gluten-free#date-night#special-occasion#year-round
