AI 생성 — 의학적 조언이 아닙니다. 조리 전 확인하세요.
함유 성분
우유
준비 시간
10 분
조리 시간
0 분
총 시간
70 분
재료
조리 도구
- Food processor or high-speed blender대체 가능: Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = 필수
만드는 법
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ 체크포인트: Mixture is completely smooth and glossy with no avocado chunks💡 셰프의 팁: Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ 체크포인트: Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ 체크포인트: Mousse is firm and holds shape when spooned
영양 정보
(1인분 기준)
210
칼로리
3g
단백질
8g
탄수화물
19g
지방
6g
식이섬유
보관 방법
냉장: 3 일
냉동: 1 개월
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
데우기: Serve cold; do not heat.
응용 레시피
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight
