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Keto Chocolate Avocado Mousse

Silky, rich keto chocolate mousse made with avocado for creaminess. No sugar, ultra low-carb, ready in minutes.

70 easy4 인분
Keto Chocolate Avocado Mousse

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함유 성분

우유
준비 시간
10
조리 시간
0
총 시간
70

재료

조리 도구

  • Food processor or high-speed blender
    대체 가능: Immersion blender
  • 4 small ramekins or glasses
  • Rubber spatula

★ = 필수

만드는 법

  1. Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.

    ✓ 체크포인트: Mixture is completely smooth and glossy with no avocado chunks
    💡 셰프의 팁: Scrape down sides halfway through for even blending
  2. Taste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.

    ✓ 체크포인트: Even portions with smooth surface
  3. Cover and chill in refrigerator for at least 1 hour to set and develop flavor.

    ✓ 체크포인트: Mousse is firm and holds shape when spooned

영양 정보

(1인분 기준)

210
칼로리
3g
단백질
8g
탄수화물
19g
지방
6g
식이섬유

보관 방법

냉장: 3

냉동: 1 개월

Store covered in refrigerator. Thaw frozen mousse in fridge overnight.

데우기: Serve cold; do not heat.

응용 레시피

  • Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
  • Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
  • Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
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