SuChef 레시피
Japanese

Miso-Glazed Salmon Teriyaki

Perfectly seared salmon fillets brushed with a savory-sweet miso-teriyaki glaze, finished with sesame and scallions. Silky sauce clings to flaky fish.

27 분medium4 인분
Miso-Glazed Salmon Teriyaki

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함유 성분

생선대두참깨
준비 시간
15 분
조리 시간
12 분
총 시간
27 분

재료

조리 도구

  • 10-inch nonstick skillet
    대체 가능: Cast iron skillet
  • Small mixing bowl
  • Pastry brush
    대체 가능: Spoon for basting

★ = 필수

만드는 법

  1. Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.

    ✓ 체크포인트: Glaze is smooth with no lumps

  2. Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.

    ✓ 체크포인트: Skin releases easily and is golden brown

  3. Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.

    ✓ 체크포인트: Fish flakes easily and glaze is caramelized and glossy

영양 정보

(1인분 기준)

380
칼로리
34g
단백질
12g
탄수화물
20g
지방
1g
식이섬유

보관 방법

냉장: 2 일

Store in airtight container. Best eaten within 2 days.

데우기: Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

응용 레시피

  • Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
  • Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
  • Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado
#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality