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함유 성분
생선갑각류·조개류
준비 시간
25 분
조리 시간
40 분
총 시간
65 분
재료
조리 도구
- 15-inch paella pan대체 가능: Large wide skillet
- Wooden spoon
★ = 필수
만드는 법
Bloom Saffron threads in 2 tbsp warm water. Set aside.
✓ 체크포인트: Water turns deep golden orangeHeat paella pan with olive oil. Add rice and toast 2 minutes. Pour in bloomed saffron and stock.
✓ 체크포인트: Rice grains turn translucent at edgesAdd Large shrimp and Mussels. Simmer without stirring 18 minutes to develop socarrat.
✓ 체크포인트: Rice absorbs liquid, bottom crust forms and crackles
영양 정보
(1인분 기준)
480
칼로리
38g
단백질
52g
탄수화물
12g
지방
3g
식이섬유
보관 방법
냉장: 2 일
Best eaten same day. Reheat gently on stovetop with splash of stock.
데우기: Avoid microwave to preserve socarrat texture.
응용 레시피
- Traditional Meat Paella: Replace seafood with rabbit and chicken thighs
- Vegetarian Paella: Use artichokes, green beans, and extra peppers
- Spicy Seafood Paella: Add smoked paprika and cayenne with saffron
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