Lebanese

Shawarma-Spiced Beef Bowls

Flavorful ground beef seasoned with warm shawarma spices, served over fluffy rice with fresh veggies and creamy yogurt sauce. A quick, healthy Lebanese-inspired bowl meal.

35 easy4 인분
Shawarma-Spiced Beef Bowls

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함유 성분

우유
준비 시간
15
조리 시간
20
총 시간
35

재료

조리 도구

  • Medium pot (2-3 quarts)
  • Large skillet (10-12 inch)
    대체 가능: Non-stick pan for easier cleanup
  • Mixing bowl
    대체 가능: Plate for small mixes
  • Wooden spoon or spatula

★ = 필수

만드는 법

  1. Rinse Basmati rice under cold water until clear. In a medium pot, bring 400ml water to boil with 1/2 tsp Kosher salt. Add rice, reduce heat to low, cover, and simmer.

    ✓ 체크포인트: Water absorbed, rice fluffy with no crunch
  2. Finely chop Yellow onion and mince Garlic clove. Dice Cucumber and Roma tomato. In a bowl, mix Plain Greek yogurt with juice of half Lemon, 1 minced garlic clove, and pinch of Kosher salt for yogurt sauce. Set aside.

    ✓ 체크포인트: All veggies uniform size for even eating
    💡 셰프의 팁: Keep yogurt sauce chilled until serving
  3. In a bowl, combine Ground beef with chopped onion, remaining minced garlic, Ground cumin, Smoked paprika, Ground coriander, and 1/2 tsp Kosher salt. Mix well and let sit 5 minutes to marinate.

    ✓ 체크포인트: Spices evenly distributed in meat
    💡 셰프의 팁: This resting time enhances flavor infusion
  4. Heat 1 tbsp Olive oil in a large skillet over medium-high heat. Add beef mixture, breaking it up with a spoon. Cook, stirring occasionally, until browned and cooked through.

    ✓ 체크포인트: No pink remains, aromas of toasted spices fill kitchen
    💡 셰프의 팁: Don't overcrowd; cook in batches for larger servings to ensure even browning
  5. Fluff cooked rice with fork. Divide rice into bowls. Top with cooked beef, diced cucumber and tomato. Drizzle with yogurt sauce and squeeze remaining Lemon juice over top. Garnish with extra paprika if desired.

    ✓ 체크포인트: Balanced portions, vibrant colors
    💡 셰프의 팁: Serve immediately for best texture contrast

영양 정보

(1인분 기준)

480
칼로리
32g
단백질
45g
탄수화물
18g
지방
4g
식이섬유

보관 방법

냉장: 3

냉동: 1 개월

Store components separately in airtight containers to maintain freshness.

데우기: Reheat beef and rice on stovetop with splash of water; yogurt sauce cold or gently warmed. Microwave in covered bowl for 1-2 minutes, stirring halfway.

응용 레시피

  • Chicken Shawarma Bowls: Substitute ground chicken for beef; reduce cooking time by 2 minutes
  • Vegan Shawarma Bowls: Use chickpeas or lentils instead of beef; replace yogurt with dairy-free alternative like coconut yogurt
  • Spicy Shawarma Bowls: Add 1/2 tsp cayenne pepper to spice mix; include sliced jalapeños in veggie topping
#lebanese#beef#bowl#dinner#quick#healthy