Swedish

Swedish Meatballs in Creamy Sauce

Tender Swedish meatballs simmered in a rich, velvety cream sauce flavored with allspice and nutmeg. Classic comfort food served with lingonberry jam.

45 medium4 인분
Swedish Meatballs in Creamy Sauce

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함유 성분

우유달걀
준비 시간
20
조리 시간
25
총 시간
45

재료

조리 도구

  • Large skillet (10-inch)
    대체 가능: 12-inch for 6+ servings
  • Mixing bowl
  • Whisk

★ = 필수

만드는 법

  1. Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.

    ✓ 체크포인트: Mixture holds together when squeezed
  2. Form mixture into 20-24 small meatballs, about 3 cm each.

    ✓ 체크포인트: Even size for uniform cooking
  3. Melt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.

    ✓ 체크포인트: Deep golden crust on all sides
    💡 셰프의 팁: Do not overcrowd pan
  4. Remove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.

    ✓ 체크포인트: Sauce coats back of spoon
  5. Return meatballs to sauce. Simmer gently 5 minutes until cooked through.

    ✓ 체크포인트: Internal temperature 71°C

영양 정보

(1인분 기준)

580
칼로리
32g
단백질
22g
탄수화물
40g
지방
1g
식이섬유

보관 방법

냉장: 3

냉동: 2 개월

Cool completely before refrigerating or freezing. Sauce may thicken when chilled.

데우기: Reheat gently on stovetop with splash of broth or cream. Stir frequently.

응용 레시피

  • Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
  • Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
  • Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead