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함유 성분
재료
조리 도구
- Wok or large skillet대체 가능: 12-inch cast iron skillet
- Large pot
- Sharp chef's knife
★ = 필수
만드는 법
Slice Flank steak against the grain into thin strips. Marinate with 1 tbsp Soy sauce and cornstarch for 10 minutes.
✓ 체크포인트: Beef looks glossy and slightly stickyBring pot of water to boil. Cook Fresh egg noodles until just al dente. Drain and toss with 1 tsp oil.
✓ 체크포인트: Noodles are chewy but not softHeat wok over high heat until smoking. Add Vegetable oil. Stir-fry Flank steak in batches until browned, 90 seconds. Remove.
✓ 체크포인트: Beef has dark caramelized edgesAdd Garlic cloves and Fresh ginger to wok. Stir 20 seconds. Add Red bell pepper and Broccoli florets. Stir-fry 2 minutes.
✓ 체크포인트: Broccoli turns bright greenReturn beef to wok. Add noodles, remaining Soy sauce, Szechuan peppercorns, and chili oil. Toss vigorously 60 seconds.
✓ 체크포인트: Everything is glossy and coated
영양 정보
(1인분 기준)
보관 방법
냉장: 3 일
냉동: 1 개월
Store in airtight container. Reheat in wok with splash of water.
데우기: High heat to restore texture. Do not microwave.
응용 레시피
- Extra Spicy Version: Double the Szechuan peppercorns and add 2 tsp chili flakes
- Vegetable-Heavy Version: Add snow peas and baby corn with the broccoli
- Chicken Version: Replace flank steak with thinly sliced chicken thigh