Moroccan

Tagine of Chicken and Apricots

Tender chicken simmered with sweet dried apricots, warm spices, and honey in a traditional Moroccan tagine. The sauce is rich, aromatic, and perfectly balanced.

65 medium4 인분
Tagine of Chicken and Apricots

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준비 시간
15
조리 시간
50
총 시간
65

재료

조리 도구

  • Tagine or Dutch oven
    대체 가능: Heavy-bottomed pot with lid
  • Wooden spoon

★ = 필수

만드는 법

  1. Season Bone-in chicken thighs with salt, pepper, cumin, and ginger. Heat oil in tagine or Dutch oven over medium heat.

    ✓ 체크포인트: Oil shimmers and spices smell fragrant
  2. Brown Bone-in chicken thighs skin-side down for 6 minutes until golden. Flip and cook 2 minutes more. Remove and set aside.

    ✓ 체크포인트: Deep golden crust forms on skin
  3. Add sliced Yellow onion and minced Garlic cloves to the same pot. Cook until softened, 5 minutes.

    ✓ 체크포인트: Onions are translucent and garlic fragrant
  4. Return chicken to pot. Add Dried apricots, Honey, Chicken stock, and a pinch of saffron. Bring to simmer.

    ✓ 체크포인트: Liquid begins to bubble gently
  5. Cover and cook on low heat for 35 minutes until chicken is tender and sauce has thickened.

    ✓ 체크포인트: Chicken pulls easily from bone and sauce coats spoon

영양 정보

(1인분 기준)

480
칼로리
32g
단백질
28g
탄수화물
26g
지방
4g
식이섬유

보관 방법

냉장: 3

냉동: 3 개월

Cool completely before refrigerating. Sauce thickens on standing.

데우기: Reheat gently on stovetop with splash of water or stock.

응용 레시피

  • Spicy Harissa Tagine: Stir in 2 tbsp harissa paste with the stock
  • Almond and Olive Tagine: Add 80g toasted almonds and 100g green olives in final 10 minutes
  • Lamb and Apricot Tagine: Replace chicken with 800g lamb shoulder cut into chunks; increase simmer time to 90 minutes
#moroccan#dinner#braised#one-pot#weeknight#high-protein#gluten-free#dairy-free#year-round#comfort-food#rustic