Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 minmedium4 porções
Chicken Tikka Masala

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

Leite
Tempo de preparo
20 min
Tempo de cozimento
30 min
Tempo total
50 min

Ingredientes

Utensílios

  • Grill or broiler pan
    Alternativa: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    Alternativa: Deep sauté pan for 6+ servings
  • Wooden skewers
    Alternativa: Metal skewers or direct on grill

★ = Essencial

Instruções

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ Ponto de verificação: Chicken evenly coated in thick yogurt mixture
    💡 Dica do chef: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ Ponto de verificação: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ Ponto de verificação: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 Dica do chef: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ Ponto de verificação: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ Ponto de verificação: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 Dica do chef: Add pasta water or cream if too thick; serve with basmati rice or naan

Nutrição

(por porção)

420
Calorias
35g
Proteínas
12g
Carboidratos
25g
Gorduras
2g
Fibras

Armazenamento

Geladeira: 4 dias

Congelador: 3 meses

Cool completely before storing in airtight container. Label with date.

Reaquecimento: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

Variações

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional