SuChef Receitas
Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 minmedium4 porções
Greek Salad

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

Leite
Tempo de preparo
15 min
Tempo de cozimento
0 min
Tempo total
15 min

Ingredientes

Utensílios

  • Large mixing bowl
  • Sharp chef's knife
    Alternativa: Serrated knife
  • Cutting board

★ = Essencial

Instruções

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    ✓ Ponto de verificação: Even pieces for balanced bites

  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    ✓ Ponto de verificação: Onion slices translucent and mild

  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    ✓ Ponto de verificação: Feta chunks visible, glossy coating

Nutrição

(por porção)

280
Calorias
9g
Proteínas
12g
Carboidratos
23g
Gorduras
4g
Fibras

Armazenamento

Geladeira: 1 dias

Best eaten immediately. Store undressed components separately.

Reaquecimento: Do not reheat. Refresh with extra olive oil if needed.

Variações

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
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