Cajun

Gumbo with Andouille Sausage

Rich, dark Cajun gumbo featuring smoky andouille sausage, the holy trinity, and a deeply flavored roux. Slow-simmered for authentic depth with okra and traditional spices.

160 minhard4 porções
Gumbo with Andouille Sausage

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

Trigo
Tempo de preparo
25 min
Tempo de cozimento
135 min
Tempo total
160 min

Ingredientes

Utensílios

  • Heavy 6-quart Dutch oven
    Alternativa: Large stockpot
  • Wooden spoon or whisk

★ = Essencial

Instruções

  1. Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).

    ✓ Ponto de verificação: Deep brown color, nutty aroma, no raw flour smell
    💡 Dica do chef: Stir continuously; lower heat if smoking
  2. Add Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.

    ✓ Ponto de verificação: Onions translucent, holy trinity fragrant
  3. Brown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.

    ✓ Ponto de verificação: Sausage plump, okra tender, broth thickened

Nutrição

(por porção)

480
Calorias
24g
Proteínas
32g
Carboidratos
28g
Gorduras
5g
Fibras

Armazenamento

Geladeira: 4 dias

Congelador: 3 meses

Cool completely before refrigerating or freezing. Reheat gently on stovetop.

Reaquecimento: Add splash of stock if too thick. Do not boil hard after reheating.

Variações

  • Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
  • Chicken Andouille Gumbo: Add browned chicken thighs with sausage
  • File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
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