Mediterranean

Herb-Crusted Lamb Chops with Mint Yogurt

Tender Mediterranean lamb chops coated in fresh herbs and garlic, served with cooling mint yogurt sauce. Perfect balance of savory crust and bright flavors.

27 minmedium4 porções
Herb-Crusted Lamb Chops with Mint Yogurt

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

Leite
Tempo de preparo
15 min
Tempo de cozimento
12 min
Tempo total
27 min

Ingredientes

Utensílios

  • Oven-safe skillet
    Alternativa: Cast iron pan
  • Meat thermometer
  • Mixing bowl

★ = Essencial

Instruções

  1. Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.

    ✓ Ponto de verificação: Mixture is fragrant and evenly combined
  2. Pat Lamb chops dry and press herb mixture firmly onto both sides.

    ✓ Ponto de verificação: Herbs adhere well to meat surface
  3. Heat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.

    ✓ Ponto de verificação: Internal temperature reaches 55C for medium-rare
  4. Mix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.

    ✓ Ponto de verificação: Sauce is smooth and bright green

Nutrição

(por porção)

380
Calorias
32g
Proteínas
4g
Carboidratos
26g
Gorduras
0g
Fibras

Armazenamento

Geladeira: 2 dias

Store chops and sauce separately. Reheat chops gently in oven.

Reaquecimento: Reheat at 150C for 8 minutes. Do not microwave.

Variações

  • Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
  • Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
  • Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
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