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Keto Chocolate Avocado Mousse

Silky, rich keto chocolate mousse made with avocado for creaminess. No sugar, ultra low-carb, ready in minutes.

70 mineasy4 porções
Keto Chocolate Avocado Mousse

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

Leite
Tempo de preparo
10 min
Tempo de cozimento
0 min
Tempo total
70 min

Ingredientes

Utensílios

  • Food processor or high-speed blender
    Alternativa: Immersion blender
  • 4 small ramekins or glasses
  • Rubber spatula

★ = Essencial

Instruções

  1. Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.

    ✓ Ponto de verificação: Mixture is completely smooth and glossy with no avocado chunks
    💡 Dica do chef: Scrape down sides halfway through for even blending
  2. Taste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.

    ✓ Ponto de verificação: Even portions with smooth surface
  3. Cover and chill in refrigerator for at least 1 hour to set and develop flavor.

    ✓ Ponto de verificação: Mousse is firm and holds shape when spooned

Nutrição

(por porção)

210
Calorias
3g
Proteínas
8g
Carboidratos
19g
Gorduras
6g
Fibras

Armazenamento

Geladeira: 3 dias

Congelador: 1 meses

Store covered in refrigerator. Thaw frozen mousse in fridge overnight.

Reaquecimento: Serve cold; do not heat.

Variações

  • Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
  • Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
  • Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
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