Gerado por IA — não é conselho médico. Verifique antes de cozinhar.
Contém
Leite
Tempo de preparo
10 min
Tempo de cozimento
0 min
Tempo total
70 min
Ingredientes
Utensílios
- Food processor or high-speed blenderAlternativa: Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = Essencial
Instruções
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ Ponto de verificação: Mixture is completely smooth and glossy with no avocado chunks💡 Dica do chef: Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ Ponto de verificação: Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ Ponto de verificação: Mousse is firm and holds shape when spooned
Nutrição
(por porção)
210
Calorias
3g
Proteínas
8g
Carboidratos
19g
Gorduras
6g
Fibras
Armazenamento
Geladeira: 3 dias
Congelador: 1 meses
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
Reaquecimento: Serve cold; do not heat.
Variações
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight
