Thai

Lemongrass Coconut Fish Curry

Tender fish simmered in a fragrant Thai coconut curry with lemongrass, ginger, garlic, chili, lime, and fresh herbs. The sauce is creamy, aromatic, balanced, and bright without being heavy.

45 minmedium4 porções
🍳

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

LeitePeixe
Tempo de preparo
20 min
Tempo de cozimento
25 min
Tempo total
45 min

Ingredientes

Utensílios

  • Medium saucepan with lid
    Alternativa: Small Dutch oven with lid
  • Wide 12-inch skillet or Dutch oven
    Alternativa: Large sauté pan with lid; avoid a narrow pot so the fish can sit in one layer
  • Chef's knife
    Alternativa: Sharp utility knife
  • Fine grater
    Alternativa: Microplane or finely mince the ginger with a knife
  • Wooden spoon or silicone spatula
    Alternativa: Heatproof cooking spoon
  • Instant-read thermometer
    Alternativa: Check that the fish is opaque and flakes easily at the center

★ = Essencial

Instruções

  1. Rinse Jasmine rice under cool water until the water runs mostly clear. Combine it with 450 ml water in a medium saucepan. Bring to a boil, cover, reduce to low, and cook until the water is absorbed.

    ✓ Ponto de verificação: The surface should show small steam holes and no standing water.
  2. Remove the saucepan from the heat and let Jasmine rice stand, covered, while you finish the curry.

    ✓ Ponto de verificação: The grains should be tender, separate, and fluffy.
  3. Pat Firm white fish fillets very dry with paper towels and season lightly with a small pinch of salt if desired. Cut into evenly sized pieces so they cook at the same rate. Prepare Shallot, Garlic cloves, Lemongrass stalks, Fresh ginger, and Red Thai chilies before heating the pan.

    ✓ Ponto de verificação: Fish pieces should be dry on the surface and approximately the same thickness.
    💡 Dica do chef: Dry fish browns and holds together better; wet fish tends to steam and dilute the sauce.
  4. Heat Neutral vegetable oil in a wide skillet or Dutch oven over medium heat. Add Shallot, Garlic cloves, Lemongrass stalks, Fresh ginger, and Red Thai chilies. Sauté until the shallot softens and the aromatics smell bright and fragrant.

    ✓ Ponto de verificação: The shallot should be translucent at the edges, and the lemongrass should smell citrusy without browning.
    💡 Dica do chef: Keep the heat moderate; scorched garlic or lemongrass will make the curry bitter.
  5. Add Thai red curry paste to the skillet and stir constantly until it darkens slightly and the oil turns orange-red.

    ✓ Ponto de verificação: The paste should smell toasted and aromatic, with a thin sheen of orange oil around it.
    💡 Dica do chef: Blooming the paste in oil develops depth before the coconut milk is added. Do not let it stick or burn.
  6. Pour in Full-fat coconut milk and stir well, scraping up any curry paste from the bottom. Add Fish sauce, Palm sugar, and Red bell pepper. Bring the sauce just to a gentle simmer.

    ✓ Ponto de verificação: The sauce should be smooth, steaming, and gently bubbling around the edges, not rapidly boiling.
    💡 Dica do chef: A hard boil can cause the coconut milk to separate and can make the fish break apart later.
  7. Nestle Firm white fish fillets into the simmering sauce in a single layer. Spoon sauce over the top, cover, and cook gently until the fish is opaque and flakes easily.

    ✓ Ponto de verificação: The thickest piece should reach 63°C and separate into moist flakes when pressed gently. Avoid stirring, which can break the fish.
    💡 Dica do chef: If the fish pieces are different sizes, add the thickest pieces first and the thinner pieces 1 to 2 minutes later.
  8. Turn off the heat. Stir in Fresh lime juice, Thai basil leaves, and Fresh cilantro leaves. Taste and adjust with a little more lime juice, fish sauce, or palm sugar until the curry is fragrant, savory, lightly sweet, and bright.

    ✓ Ponto de verificação: The sauce should taste balanced: creamy and savory first, followed by gentle sweetness, acidity, and herbal freshness.
    💡 Dica do chef: Adding lime juice off the heat preserves its fresh flavor and prevents the coconut sauce from tasting flat.
  9. Spoon Jasmine rice into warm bowls. Ladle the lemongrass coconut fish curry over or beside the rice. Garnish with reserved Thai basil leaves, Fresh cilantro leaves, and a few slices of Red Thai chilies.

    ✓ Ponto de verificação: Serve immediately while the fish is moist and the sauce is glossy.
    💡 Dica do chef: For restaurant-style plating, mound the rice slightly off-center and pour the curry around it so the red-orange sauce remains visible.

Nutrição

(por porção)

690
Calorias
42g
Proteínas
70g
Carboidratos
25g
Gorduras
3g
Fibras

Armazenamento

Geladeira: 3 dias

Congelador: 2 meses

Cool the curry and rice separately within 2 hours, then store in airtight containers. For best texture, freeze the curry without the rice.

Reaquecimento: Reheat the curry gently in a covered skillet over low heat with 1 to 2 tablespoons water or coconut milk. Stir around the fish rather than vigorously through it. Reheat rice with a splash of water until steaming hot. Do not repeatedly reheat.

Variações

  • Green Vegetable Fish Curry: Replace the red bell pepper with sugar snap peas and add 150 g baby spinach during the final 2 minutes. Use Thai green curry paste in place of the red curry paste for a brighter herbal flavor.
  • Extra-Spicy Southern-Style Curry: Use 3 Thai chilies, leave the seeds in, and add 1 teaspoon finely ground black pepper with the curry paste. Finish with extra lime juice and serve with steamed jasmine rice.
  • Coconut Tofu Curry: Replace the fish with 680 g pressed extra-firm tofu. Cut the tofu into cubes, sear it in half the oil until golden, remove it, and return it to the sauce for the final 5 minutes. Use tamari or coconut aminos instead of fish sauce for a vegetarian version.
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