Lebanese

Shawarma-Spiced Beef Bowls

Flavorful ground beef seasoned with warm shawarma spices, served over fluffy rice with fresh veggies and creamy yogurt sauce. A quick, healthy Lebanese-inspired bowl meal.

35 mineasy4 porções
Shawarma-Spiced Beef Bowls

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

Leite
Tempo de preparo
15 min
Tempo de cozimento
20 min
Tempo total
35 min

Ingredientes

Utensílios

  • Medium pot (2-3 quarts)
  • Large skillet (10-12 inch)
    Alternativa: Non-stick pan for easier cleanup
  • Mixing bowl
    Alternativa: Plate for small mixes
  • Wooden spoon or spatula

★ = Essencial

Instruções

  1. Rinse Basmati rice under cold water until clear. In a medium pot, bring 400ml water to boil with 1/2 tsp Kosher salt. Add rice, reduce heat to low, cover, and simmer.

    ✓ Ponto de verificação: Water absorbed, rice fluffy with no crunch
  2. Finely chop Yellow onion and mince Garlic clove. Dice Cucumber and Roma tomato. In a bowl, mix Plain Greek yogurt with juice of half Lemon, 1 minced garlic clove, and pinch of Kosher salt for yogurt sauce. Set aside.

    ✓ Ponto de verificação: All veggies uniform size for even eating
    💡 Dica do chef: Keep yogurt sauce chilled until serving
  3. In a bowl, combine Ground beef with chopped onion, remaining minced garlic, Ground cumin, Smoked paprika, Ground coriander, and 1/2 tsp Kosher salt. Mix well and let sit 5 minutes to marinate.

    ✓ Ponto de verificação: Spices evenly distributed in meat
    💡 Dica do chef: This resting time enhances flavor infusion
  4. Heat 1 tbsp Olive oil in a large skillet over medium-high heat. Add beef mixture, breaking it up with a spoon. Cook, stirring occasionally, until browned and cooked through.

    ✓ Ponto de verificação: No pink remains, aromas of toasted spices fill kitchen
    💡 Dica do chef: Don't overcrowd; cook in batches for larger servings to ensure even browning
  5. Fluff cooked rice with fork. Divide rice into bowls. Top with cooked beef, diced cucumber and tomato. Drizzle with yogurt sauce and squeeze remaining Lemon juice over top. Garnish with extra paprika if desired.

    ✓ Ponto de verificação: Balanced portions, vibrant colors
    💡 Dica do chef: Serve immediately for best texture contrast

Nutrição

(por porção)

480
Calorias
32g
Proteínas
45g
Carboidratos
18g
Gorduras
4g
Fibras

Armazenamento

Geladeira: 3 dias

Congelador: 1 meses

Store components separately in airtight containers to maintain freshness.

Reaquecimento: Reheat beef and rice on stovetop with splash of water; yogurt sauce cold or gently warmed. Microwave in covered bowl for 1-2 minutes, stirring halfway.

Variações

  • Chicken Shawarma Bowls: Substitute ground chicken for beef; reduce cooking time by 2 minutes
  • Vegan Shawarma Bowls: Use chickpeas or lentils instead of beef; replace yogurt with dairy-free alternative like coconut yogurt
  • Spicy Shawarma Bowls: Add 1/2 tsp cayenne pepper to spice mix; include sliced jalapeños in veggie topping
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