Swedish

Swedish Meatballs in Creamy Sauce

Tender Swedish meatballs simmered in a rich, velvety cream sauce flavored with allspice and nutmeg. Classic comfort food served with lingonberry jam.

45 minmedium4 porções
Swedish Meatballs in Creamy Sauce

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

LeiteOvosTrigo
Tempo de preparo
20 min
Tempo de cozimento
25 min
Tempo total
45 min

Ingredientes

Utensílios

  • Large skillet (10-inch)
    Alternativa: 12-inch for 6+ servings
  • Mixing bowl
  • Whisk

★ = Essencial

Instruções

  1. Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.

    ✓ Ponto de verificação: Mixture holds together when squeezed
  2. Form mixture into 20-24 small meatballs, about 3 cm each.

    ✓ Ponto de verificação: Even size for uniform cooking
  3. Melt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.

    ✓ Ponto de verificação: Deep golden crust on all sides
    💡 Dica do chef: Do not overcrowd pan
  4. Remove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.

    ✓ Ponto de verificação: Sauce coats back of spoon
  5. Return meatballs to sauce. Simmer gently 5 minutes until cooked through.

    ✓ Ponto de verificação: Internal temperature 71°C

Nutrição

(por porção)

580
Calorias
32g
Proteínas
22g
Carboidratos
40g
Gorduras
1g
Fibras

Armazenamento

Geladeira: 3 dias

Congelador: 2 meses

Cool completely before refrigerating or freezing. Sauce may thicken when chilled.

Reaquecimento: Reheat gently on stovetop with splash of broth or cream. Stir frequently.

Variações

  • Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
  • Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
  • Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead