Moroccan

Tagine of Chicken and Apricots

Tender chicken simmered with sweet dried apricots, warm spices, and honey in a traditional Moroccan tagine. The sauce is rich, aromatic, and perfectly balanced.

65 minmedium4 porções
Tagine of Chicken and Apricots

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Tempo de preparo
15 min
Tempo de cozimento
50 min
Tempo total
65 min

Ingredientes

Utensílios

  • Tagine or Dutch oven
    Alternativa: Heavy-bottomed pot with lid
  • Wooden spoon

★ = Essencial

Instruções

  1. Season Bone-in chicken thighs with salt, pepper, cumin, and ginger. Heat oil in tagine or Dutch oven over medium heat.

    ✓ Ponto de verificação: Oil shimmers and spices smell fragrant
  2. Brown Bone-in chicken thighs skin-side down for 6 minutes until golden. Flip and cook 2 minutes more. Remove and set aside.

    ✓ Ponto de verificação: Deep golden crust forms on skin
  3. Add sliced Yellow onion and minced Garlic cloves to the same pot. Cook until softened, 5 minutes.

    ✓ Ponto de verificação: Onions are translucent and garlic fragrant
  4. Return chicken to pot. Add Dried apricots, Honey, Chicken stock, and a pinch of saffron. Bring to simmer.

    ✓ Ponto de verificação: Liquid begins to bubble gently
  5. Cover and cook on low heat for 35 minutes until chicken is tender and sauce has thickened.

    ✓ Ponto de verificação: Chicken pulls easily from bone and sauce coats spoon

Nutrição

(por porção)

480
Calorias
32g
Proteínas
28g
Carboidratos
26g
Gorduras
4g
Fibras

Armazenamento

Geladeira: 3 dias

Congelador: 3 meses

Cool completely before refrigerating. Sauce thickens on standing.

Reaquecimento: Reheat gently on stovetop with splash of water or stock.

Variações

  • Spicy Harissa Tagine: Stir in 2 tbsp harissa paste with the stock
  • Almond and Olive Tagine: Add 80g toasted almonds and 100g green olives in final 10 minutes
  • Lamb and Apricot Tagine: Replace chicken with 800g lamb shoulder cut into chunks; increase simmer time to 90 minutes
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