Thai

Thai Green Curry

Authentic Thai green curry with tender chicken, crisp vegetables, and fragrant herbs in creamy coconut sauce. Balanced spicy, sweet, and savory flavors.

40 minmedium4 porções
Thai Green Curry

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

LeiteOvosPeixe
Tempo de preparo
15 min
Tempo de cozimento
25 min
Tempo total
40 min

Ingredientes

Utensílios

  • Wok or large skillet
    Alternativa: Dutch oven
  • Wooden spoon

★ = Essencial

Instruções

  1. Heat wok over medium-high heat. Add 2 tbsp oil and Green curry paste. Fry for 1 minute until fragrant.

    ✓ Ponto de verificação: Paste darkens slightly and releases aroma
  2. Add Boneless chicken thighs and cook until no longer pink, about 4 minutes.

    ✓ Ponto de verificação: Chicken is mostly cooked through
  3. Pour in Coconut milk, add Thai eggplant, Fish sauce, and Palm sugar. Simmer 10 minutes.

    ✓ Ponto de verificação: Sauce thickens and eggplant softens
  4. Turn off heat. Stir in Thai basil leaves until wilted.

    ✓ Ponto de verificação: Basil turns bright green and fragrant

Nutrição

(por porção)

480
Calorias
28g
Proteínas
18g
Carboidratos
34g
Gorduras
4g
Fibras

Armazenamento

Geladeira: 3 dias

Congelador: 2 meses

Store in airtight container. Reheat gently on stovetop.

Reaquecimento: Add splash of coconut milk if too thick. Avoid microwave to prevent separation.

Variações

  • Vegetarian Green Curry: Replace chicken with firm tofu and use soy sauce instead of fish sauce
  • Seafood Green Curry: Replace chicken with shrimp and add mussels in final simmer
  • Beef Green Curry: Use thinly sliced beef sirloin and simmer 15 minutes longer
#thai#curry#dinner#one-pot#gluten-free#dairy-free#weeknight#high-protein#year-round#quick