Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 минmedium4 порций
Chicken Tikka Masala

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

Молоко
Подготовка
20 мин
Приготовление
30 мин
Общее время
50 мин

Ингредиенты

Инвентарь

  • Grill or broiler pan
    Замена: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    Замена: Deep sauté pan for 6+ servings
  • Wooden skewers
    Замена: Metal skewers or direct on grill

★ = обязательно

Приготовление

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ Проверка: Chicken evenly coated in thick yogurt mixture
    💡 Совет шефа: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ Проверка: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ Проверка: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 Совет шефа: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ Проверка: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ Проверка: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 Совет шефа: Add pasta water or cream if too thick; serve with basmati rice or naan

Пищевая ценность

(на порцию)

420
Калории
35g
Белки
12g
Углеводы
25g
Жиры
2g
Клетчатка

Хранение

Холодильник: 4 дней

Морозилка: 3 месяцев

Cool completely before storing in airtight container. Label with date.

Разогрев: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

Вариации

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional