Ethiopian

Doro Wat Stew with Injera

Spicy Ethiopian chicken stew simmered in berbere-spiced onion sauce, served with tangy injera flatbread. Hard-boiled eggs absorb the rich flavors.

95 минmedium4 порций
Doro Wat Stew with Injera

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

Яйца
Подготовка
20 мин
Приготовление
75 мин
Общее время
95 мин

Ингредиенты

Инвентарь

  • Heavy-bottomed pot or Dutch oven
    Замена: Large skillet with lid
  • Wooden spoon

★ = обязательно

Приготовление

  1. Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.

    ✓ Проверка: Onions turn dark reddish-brown and very soft
  2. Add Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.

    ✓ Проверка: Spices darken slightly and chicken begins to brown
  3. Add 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.

    ✓ Проверка: Sauce thickens and coats the back of a spoon
  4. Serve hot stew over torn Injera flatbread pieces.

    ✓ Проверка: Injera absorbs the rich red sauce

Пищевая ценность

(на порцию)

580
Калории
42g
Белки
35g
Углеводы
28g
Жиры
6g
Клетчатка

Хранение

Холодильник: 3 дней

Морозилка: 2 месяцев

Store stew and injera separately. Reheat stew gently on stovetop.

Разогрев: Add a splash of water when reheating to loosen the sauce.

Вариации

  • Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
  • Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
  • Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
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