Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 минeasy4 порций
Falafel Pita Wraps with Tahini Sauce

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

ПшеницаКунжут
Подготовка
20 мин
Приготовление
15 мин
Общее время
35 мин

Ингредиенты

Инвентарь

  • Food processor
    Замена: High-speed blender
  • Large skillet
    Замена: Non-stick frying pan
  • Mixing bowl

★ = обязательно

Приготовление

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ Проверка: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ Проверка: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ Проверка: Sauce coats spoon but still drizzles easily

Пищевая ценность

(на порцию)

480
Калории
18g
Белки
52g
Углеводы
22g
Жиры
12g
Клетчатка

Хранение

Холодильник: 4 дней

Морозилка: 2 месяцев

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

Разогрев: Avoid microwave to keep falafel crisp. Warm pita separately.

Вариации

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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