Mediterranean

Herb-Crusted Lamb Chops with Mint Yogurt

Tender Mediterranean lamb chops coated in fresh herbs and garlic, served with cooling mint yogurt sauce. Perfect balance of savory crust and bright flavors.

27 минmedium4 порций
Herb-Crusted Lamb Chops with Mint Yogurt

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

Молоко
Подготовка
15 мин
Приготовление
12 мин
Общее время
27 мин

Ингредиенты

Инвентарь

  • Oven-safe skillet
    Замена: Cast iron pan
  • Meat thermometer
  • Mixing bowl

★ = обязательно

Приготовление

  1. Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.

    ✓ Проверка: Mixture is fragrant and evenly combined
  2. Pat Lamb chops dry and press herb mixture firmly onto both sides.

    ✓ Проверка: Herbs adhere well to meat surface
  3. Heat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.

    ✓ Проверка: Internal temperature reaches 55C for medium-rare
  4. Mix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.

    ✓ Проверка: Sauce is smooth and bright green

Пищевая ценность

(на порцию)

380
Калории
32g
Белки
4g
Углеводы
26g
Жиры
0g
Клетчатка

Хранение

Холодильник: 2 дней

Store chops and sauce separately. Reheat chops gently in oven.

Разогрев: Reheat at 150C for 8 minutes. Do not microwave.

Вариации

  • Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
  • Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
  • Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
#mediterranean#dinner#roasted#quick#weeknight#high-protein#gluten-free#date-night#special-occasion#year-round