Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.
Содержит
Ингредиенты
Инвентарь
- Oven-safe skilletЗамена: Cast iron pan
- Meat thermometer
- Mixing bowl
★ = обязательно
Приготовление
Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.
✓ Проверка: Mixture is fragrant and evenly combinedPat Lamb chops dry and press herb mixture firmly onto both sides.
✓ Проверка: Herbs adhere well to meat surfaceHeat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.
✓ Проверка: Internal temperature reaches 55C for medium-rareMix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.
✓ Проверка: Sauce is smooth and bright green
Пищевая ценность
(на порцию)
Хранение
Холодильник: 2 дней
Store chops and sauce separately. Reheat chops gently in oven.
Разогрев: Reheat at 150C for 8 minutes. Do not microwave.
Вариации
- Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
- Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
- Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
