SuChef Рецепты
Japanese

Miso-Glazed Salmon Teriyaki

Perfectly seared salmon fillets brushed with a savory-sweet miso-teriyaki glaze, finished with sesame and scallions. Silky sauce clings to flaky fish.

27 минmedium4 порций
Miso-Glazed Salmon Teriyaki

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

РыбаСояКунжут
Подготовка
15 мин
Приготовление
12 мин
Общее время
27 мин

Ингредиенты

Инвентарь

  • 10-inch nonstick skillet
    Замена: Cast iron skillet
  • Small mixing bowl
  • Pastry brush
    Замена: Spoon for basting

★ = обязательно

Приготовление

  1. Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.

    ✓ Проверка: Glaze is smooth with no lumps

  2. Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.

    ✓ Проверка: Skin releases easily and is golden brown

  3. Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.

    ✓ Проверка: Fish flakes easily and glaze is caramelized and glossy

Пищевая ценность

(на порцию)

380
Калории
34g
Белки
12g
Углеводы
20g
Жиры
1g
Клетчатка

Хранение

Холодильник: 2 дней

Store in airtight container. Best eaten within 2 days.

Разогрев: Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

Вариации

  • Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
  • Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
  • Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado
#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality