Lebanese

Shawarma-Spiced Beef Bowls

Flavorful ground beef seasoned with warm shawarma spices, served over fluffy rice with fresh veggies and creamy yogurt sauce. A quick, healthy Lebanese-inspired bowl meal.

35 минeasy4 порций
Shawarma-Spiced Beef Bowls

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

Молоко
Подготовка
15 мин
Приготовление
20 мин
Общее время
35 мин

Ингредиенты

Инвентарь

  • Medium pot (2-3 quarts)
  • Large skillet (10-12 inch)
    Замена: Non-stick pan for easier cleanup
  • Mixing bowl
    Замена: Plate for small mixes
  • Wooden spoon or spatula

★ = обязательно

Приготовление

  1. Rinse Basmati rice under cold water until clear. In a medium pot, bring 400ml water to boil with 1/2 tsp Kosher salt. Add rice, reduce heat to low, cover, and simmer.

    ✓ Проверка: Water absorbed, rice fluffy with no crunch
  2. Finely chop Yellow onion and mince Garlic clove. Dice Cucumber and Roma tomato. In a bowl, mix Plain Greek yogurt with juice of half Lemon, 1 minced garlic clove, and pinch of Kosher salt for yogurt sauce. Set aside.

    ✓ Проверка: All veggies uniform size for even eating
    💡 Совет шефа: Keep yogurt sauce chilled until serving
  3. In a bowl, combine Ground beef with chopped onion, remaining minced garlic, Ground cumin, Smoked paprika, Ground coriander, and 1/2 tsp Kosher salt. Mix well and let sit 5 minutes to marinate.

    ✓ Проверка: Spices evenly distributed in meat
    💡 Совет шефа: This resting time enhances flavor infusion
  4. Heat 1 tbsp Olive oil in a large skillet over medium-high heat. Add beef mixture, breaking it up with a spoon. Cook, stirring occasionally, until browned and cooked through.

    ✓ Проверка: No pink remains, aromas of toasted spices fill kitchen
    💡 Совет шефа: Don't overcrowd; cook in batches for larger servings to ensure even browning
  5. Fluff cooked rice with fork. Divide rice into bowls. Top with cooked beef, diced cucumber and tomato. Drizzle with yogurt sauce and squeeze remaining Lemon juice over top. Garnish with extra paprika if desired.

    ✓ Проверка: Balanced portions, vibrant colors
    💡 Совет шефа: Serve immediately for best texture contrast

Пищевая ценность

(на порцию)

480
Калории
32g
Белки
45g
Углеводы
18g
Жиры
4g
Клетчатка

Хранение

Холодильник: 3 дней

Морозилка: 1 месяцев

Store components separately in airtight containers to maintain freshness.

Разогрев: Reheat beef and rice on stovetop with splash of water; yogurt sauce cold or gently warmed. Microwave in covered bowl for 1-2 minutes, stirring halfway.

Вариации

  • Chicken Shawarma Bowls: Substitute ground chicken for beef; reduce cooking time by 2 minutes
  • Vegan Shawarma Bowls: Use chickpeas or lentils instead of beef; replace yogurt with dairy-free alternative like coconut yogurt
  • Spicy Shawarma Bowls: Add 1/2 tsp cayenne pepper to spice mix; include sliced jalapeños in veggie topping
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