Swedish

Swedish Meatballs in Creamy Sauce

Tender Swedish meatballs simmered in a rich, velvety cream sauce flavored with allspice and nutmeg. Classic comfort food served with lingonberry jam.

45 минmedium4 порций
Swedish Meatballs in Creamy Sauce

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

МолокоЯйцаПшеница
Подготовка
20 мин
Приготовление
25 мин
Общее время
45 мин

Ингредиенты

Инвентарь

  • Large skillet (10-inch)
    Замена: 12-inch for 6+ servings
  • Mixing bowl
  • Whisk

★ = обязательно

Приготовление

  1. Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.

    ✓ Проверка: Mixture holds together when squeezed
  2. Form mixture into 20-24 small meatballs, about 3 cm each.

    ✓ Проверка: Even size for uniform cooking
  3. Melt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.

    ✓ Проверка: Deep golden crust on all sides
    💡 Совет шефа: Do not overcrowd pan
  4. Remove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.

    ✓ Проверка: Sauce coats back of spoon
  5. Return meatballs to sauce. Simmer gently 5 minutes until cooked through.

    ✓ Проверка: Internal temperature 71°C

Пищевая ценность

(на порцию)

580
Калории
32g
Белки
22g
Углеводы
40g
Жиры
1g
Клетчатка

Хранение

Холодильник: 3 дней

Морозилка: 2 месяцев

Cool completely before refrigerating or freezing. Sauce may thicken when chilled.

Разогрев: Reheat gently on stovetop with splash of broth or cream. Stir frequently.

Вариации

  • Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
  • Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
  • Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead