Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 dkmedium4 porsiyon
Chicken Tikka Masala

Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.

İçerir

Süt
Hazırlık Süresi
20 dk
Pişirme Süresi
30 dk
Toplam Süre
50 dk

Malzemeler

Gereçler

  • Grill or broiler pan
    Alternatif: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    Alternatif: Deep sauté pan for 6+ servings
  • Wooden skewers
    Alternatif: Metal skewers or direct on grill

★ = Olmazsa olmaz

Yapılışı

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ Kontrol noktası: Chicken evenly coated in thick yogurt mixture
    💡 Şefin İpucu: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ Kontrol noktası: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ Kontrol noktası: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 Şefin İpucu: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ Kontrol noktası: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ Kontrol noktası: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 Şefin İpucu: Add pasta water or cream if too thick; serve with basmati rice or naan

Besin Değerleri

(porsiyon başına)

420
Kalori
35g
Protein
12g
Karbonhidrat
25g
Yağ
2g
Lif

Saklama

Buzdolabı: 4 gün

Derin dondurucu: 3 ay

Cool completely before storing in airtight container. Label with date.

Tekrar ısıtma: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

Çeşitlemeler

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional