Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 dkeasy4 porsiyon
Falafel Pita Wraps with Tahini Sauce

Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.

İçerir

BuğdaySusam
Hazırlık Süresi
20 dk
Pişirme Süresi
15 dk
Toplam Süre
35 dk

Malzemeler

Gereçler

  • Food processor
    Alternatif: High-speed blender
  • Large skillet
    Alternatif: Non-stick frying pan
  • Mixing bowl

★ = Olmazsa olmaz

Yapılışı

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ Kontrol noktası: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ Kontrol noktası: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ Kontrol noktası: Sauce coats spoon but still drizzles easily

Besin Değerleri

(porsiyon başına)

480
Kalori
18g
Protein
52g
Karbonhidrat
22g
Yağ
12g
Lif

Saklama

Buzdolabı: 4 gün

Derin dondurucu: 2 ay

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

Tekrar ısıtma: Avoid microwave to keep falafel crisp. Warm pita separately.

Çeşitlemeler

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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