Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.
İçerir
Süt
Hazırlık Süresi
15 dk
Pişirme Süresi
0 dk
Toplam Süre
15 dk
Malzemeler
Gereçler
- Large mixing bowl
- Sharp chef's knifeAlternatif: Serrated knife
- Cutting board
★ = Olmazsa olmaz
Yapılışı
Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.
✓ Kontrol noktası: Even pieces for balanced bitesThinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.
✓ Kontrol noktası: Onion slices translucent and mildCrumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.
✓ Kontrol noktası: Feta chunks visible, glossy coating
Besin Değerleri
(porsiyon başına)
280
Kalori
9g
Protein
12g
Karbonhidrat
23g
Yağ
4g
Lif
Saklama
Buzdolabı: 1 gün
Best eaten immediately. Store undressed components separately.
Tekrar ısıtma: Do not reheat. Refresh with extra olive oil if needed.
Çeşitlemeler
- Add Protein: Top with grilled chicken or chickpeas
- Herb Version: Add fresh mint and parsley
- Creamy Version: Add a dollop of Greek yogurt to the dressing
#greek#salad#lunch#dinner#quick#no-cook#vegetarian#gluten-free#year-round#side-dish#appetizer#low-carb#heart-healthy#summer#weeknight#budget-friendly
