Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 dkmedium4 porsiyon
Greek Salad

Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.

İçerir

Süt
Hazırlık Süresi
15 dk
Pişirme Süresi
0 dk
Toplam Süre
15 dk

Malzemeler

Gereçler

  • Large mixing bowl
  • Sharp chef's knife
    Alternatif: Serrated knife
  • Cutting board

★ = Olmazsa olmaz

Yapılışı

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    ✓ Kontrol noktası: Even pieces for balanced bites
  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    ✓ Kontrol noktası: Onion slices translucent and mild
  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    ✓ Kontrol noktası: Feta chunks visible, glossy coating

Besin Değerleri

(porsiyon başına)

280
Kalori
9g
Protein
12g
Karbonhidrat
23g
Yağ
4g
Lif

Saklama

Buzdolabı: 1 gün

Best eaten immediately. Store undressed components separately.

Tekrar ısıtma: Do not reheat. Refresh with extra olive oil if needed.

Çeşitlemeler

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
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