SuChef Tarifler
Mediterranean

Herb-Crusted Lamb Chops with Mint Yogurt

Tender Mediterranean lamb chops coated in fresh herbs and garlic, served with cooling mint yogurt sauce. Perfect balance of savory crust and bright flavors.

27 dkmedium4 porsiyon
Herb-Crusted Lamb Chops with Mint Yogurt

Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.

İçerir

Süt
Hazırlık Süresi
15 dk
Pişirme Süresi
12 dk
Toplam Süre
27 dk

Malzemeler

Gereçler

  • Oven-safe skillet
    Alternatif: Cast iron pan
  • Meat thermometer
  • Mixing bowl

★ = Olmazsa olmaz

Yapılışı

  1. Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.

    ✓ Kontrol noktası: Mixture is fragrant and evenly combined

  2. Pat Lamb chops dry and press herb mixture firmly onto both sides.

    ✓ Kontrol noktası: Herbs adhere well to meat surface

  3. Heat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.

    ✓ Kontrol noktası: Internal temperature reaches 55C for medium-rare

  4. Mix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.

    ✓ Kontrol noktası: Sauce is smooth and bright green

Besin Değerleri

(porsiyon başına)

380
Kalori
32g
Protein
4g
Karbonhidrat
26g
Yağ
0g
Lif

Saklama

Buzdolabı: 2 gün

Store chops and sauce separately. Reheat chops gently in oven.

Tekrar ısıtma: Reheat at 150C for 8 minutes. Do not microwave.

Çeşitlemeler

  • Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
  • Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
  • Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
#mediterranean#dinner#roasted#quick#weeknight#high-protein#gluten-free#date-night#special-occasion#year-round