Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.
İçerir
Süt
Hazırlık Süresi
10 dk
Pişirme Süresi
0 dk
Toplam Süre
70 dk
Malzemeler
Gereçler
- Food processor or high-speed blenderAlternatif: Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = Olmazsa olmaz
Yapılışı
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ Kontrol noktası: Mixture is completely smooth and glossy with no avocado chunks💡 Şefin İpucu: Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ Kontrol noktası: Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ Kontrol noktası: Mousse is firm and holds shape when spooned
Besin Değerleri
(porsiyon başına)
210
Kalori
3g
Protein
8g
Karbonhidrat
19g
Yağ
6g
Lif
Saklama
Buzdolabı: 3 gün
Derin dondurucu: 1 ay
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
Tekrar ısıtma: Serve cold; do not heat.
Çeşitlemeler
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight