SuChef Tarifler
Japanese

Miso-Glazed Salmon Teriyaki

Perfectly seared salmon fillets brushed with a savory-sweet miso-teriyaki glaze, finished with sesame and scallions. Silky sauce clings to flaky fish.

27 dkmedium4 porsiyon
Miso-Glazed Salmon Teriyaki

Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.

İçerir

BalıkSoyaSusam
Hazırlık Süresi
15 dk
Pişirme Süresi
12 dk
Toplam Süre
27 dk

Malzemeler

Gereçler

  • 10-inch nonstick skillet
    Alternatif: Cast iron skillet
  • Small mixing bowl
  • Pastry brush
    Alternatif: Spoon for basting

★ = Olmazsa olmaz

Yapılışı

  1. Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.

    ✓ Kontrol noktası: Glaze is smooth with no lumps

  2. Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.

    ✓ Kontrol noktası: Skin releases easily and is golden brown

  3. Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.

    ✓ Kontrol noktası: Fish flakes easily and glaze is caramelized and glossy

Besin Değerleri

(porsiyon başına)

380
Kalori
34g
Protein
12g
Karbonhidrat
20g
Yağ
1g
Lif

Saklama

Buzdolabı: 2 gün

Store in airtight container. Best eaten within 2 days.

Tekrar ısıtma: Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

Çeşitlemeler

  • Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
  • Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
  • Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado
#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality